Simple and easy four step meditation process by which you can connect with your mind,body and soul and rejuvenate yourself !!!!!!

 The world in which we live today is full of commotions, everybody has their own set of dreams and aspirations, we are constantly running after our dreams, we are  always in communication with other, our mind is filled with thoughts form various angles of our life, our mind is full of our own set of tensions, anxieties, happiness, fear. people from every field of life face this whether you are big or small, rich or poor, male or female .communication is something which you cant  avoid, even if you are not communicating with others, you are constantly communicating with yourself, your  brain is never at rest. like we go for detoxification plans for our body, our brain which is the most efficient part of our body also needs a process by which u can gain mental peace, a process by which we can connect with our mind, body and soul and rejuvenate ourselves.

Dear friends, today I am going to teach you simple steps by which you can relax your brain, remember this is not full -fledged meditation.meditation needs to be done under the supervision of trained teacher,you need to be very disciplined while doing it.my  simple brain exercise is inspired by sum forms of meditation, if u have 15 minutes to spare every day you are ready to go for my colour meditation. Why I have nicknamed my exercise as colour meditation because we  will deal with colours while practicing it

Step 1 :Maintaining a disciplined life is very important, arrange your schedule  in such a way that you  get at least 8 hours of sound sleep, wake up by 6 am in the morning. If u have a habit of doing some exercises in the morning  that will be an added advantage for you.

 step 2: After finishing your exercise, go for colour meditation. Sit in a crossed legged position, if you cannot sit in a crossed legged position, you can simply sit on a  chair. There is no such restrictions for it, but make sure that your spinal cord is straight while u sit. Stooping, bending forward, or sitting lethargically while practicing it is a wrong way of doing it.

  

 step 3: close your eyes and begin to inhale and exhale, slowly inhale with your nose and exhale with it, don’t let any thoughts seep in your mind, simply relax. connect with your inner self. Feel your heart beat, forget al the tensions of your life. When you are practicing it for the first time you will feel that you are unable to block the thought process from coming into your mind. Random thoughts will come in your mind like, you are getting late for your work, you have to complete your household chores, bla, bla bla…., but you need to clear your mind from all such thoughts. simply concentrate in your breathing. And connect with your inner-self . Initially you will have problems controlling your thoughts but with regular practice you will gain mastery over this art. practice this for five minutes.

      

   

                                                                                                                                                                                                                                                                                                 step 4: Now moving to our part of colour meditation, continue with breathing in and out. Imagine yourself in a white attire in a room with whitewalls, sitting in a crossed legged  position. Now slowly fill the room with your imaginations with the things of your choice, for eg; u can fill the side of your room with a beautiful vase of your choice, you can choose the flowers of your choice, remember to choose colours that soothes you and your brain, fill the room with positivity and positive colours (choose colours like aqua blue, marine green and mostly light colours)   you can experiment with colours of your choice and can fill various corners of your rooms with various article and colours, but try to avoid colours which can create negativity to your mind, and the article with which you are filling your empty room of imagination should mostly be related to nature  . Now that you have completed colouring your imaginary world, slowly open your eyes. But remember while you are filling the room of your imagination with colours it should be your imagination filling up the room, you should be sitting in a crossed legged position In your imagination, let your mind do the working. Initially practice this for five minutes, but u can slowly increase the duration to 10 minutes, when you start enjoying it u can even practice  it twice a day.

   

                                                                                                         Now thank almighty three times  for whatever he has given you, love your surroundings, love yourself, build positive attitude towards people and environment, have a positive attitude towards life .Don't let any negative thoughts overpower you.  Now you can go back to your normal work, remember  to practice colour meditation every day, if you want to energize your life and de-stress your brain. After practicing it for a month you will definitely feel the difference yourself. :)

                                                                                                       hey frenz, I hope you liked my post, plz give your valuable feedback. I will come soon with my new post ''EASY STEPS TO DEAL WITH POST BREAK-UP SYNDROMES'' until than stay updated byee take care. :)